The Sheldon Short Guide to Phobias and Panic
For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same ? acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias Professional help and how to get it Planning a self-help programme Panic disorder and agoraphobia Dealing with catastrophic thoughts Lifestyle tools ? exercise, relaxation, diet, alcohol, time
- 2015 Professor Kevin Gournay
- Book Quality:
- Hodder & Stoughton
- Date of Addition:
- Health, Mind and Body, Nonfiction,
- Usage Restrictions:
- This is a copyrighted book.
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