The Sheldon Short Guide to Phobias and Panic
Synopsis
For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same – acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias Professional help and how to get it Planning a self-help programme Panic disorder and agoraphobia Dealing with catastrophic thoughts Lifestyle tools – exercise, relaxation, diet, alcohol, time
- Hakimiliki:
- 2015 Professor Kevin Gournay
Book Details
- Book Quality:
- ISBN-13:
- 9781847093691
- Publisher:
- John Murray Press
- Date of Addition:
- 2021-05-12T06:50:38Z
- Lugha:
- English
- Kategoria:
- Usage Restrictions:
- This is a copyrighted book.